Simmer 250 ml milk with the pepper and 3 ginger slices for 6 minutes.
Strain into a tumbler.
Stir in 2 tsp brown sugar and grate in 0.25 tsp nutmeg.
Drink hot at bedtime under a blanket and avoid cold drinks after.
Enjoy your drink!Curated & designed by Sudeep Sachdeva
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